Spartan Stadion: The Epic Stadium Obstacle Course Race

THE STADION

5K

20 OBSTACLES

Almost 3000 years ago, an explosive race was born at the first Olympic games. The Stadion became the headline event for centuries. Now, Spartan has brought back the Stadion in a modern day format, held at the most iconic stadiums around the world.

STRENGTH

ENDURANCE

SPEED

TIME

The 5K, 20 obstacle Stadion is fast, intense, and all about camaraderie. Drawing on functional fitness training, it’s a true test of speed, strength and willpower. The Stadion is perfect for beginners and experts alike.

FIND A STADION

You’ll be instantly recognized by other Spartans with Stadion’s unique collectible yellow swag, including a special medal and shirt. The Stadion wedge can be used in place of The Sprint to create a rare Trifecta.

Spartan Stadion finisher t-shirt

Spartan Stadion finisher medal, wedge, and lanyard

Nutrition

Professional Photos

*Check your individual race day guide for exact details for your event.

The Experience

"A heart thumping cocktail of running stairs and functional fitness movement obstacles. It’s truly one of the most well rounded athletic events out there."

RYAN KENT

FEATURED OBSTACLES

+ MANY MORE

RELEVANT INFORMATION

High intensity interval training will set you up for success on race day. If you’re a runner, focus on strength and conditioning workouts to help you blast through Stadion’s functional obstacles. If running isn’t your forte, work on your explosive cardio with stair climbs, jump rope, and hill repeats. Need help? Sign up for a Spartan Training Camp near you to help you get Spartan Ready for your next race.

Training Camp

For each race season, we will carefully select the best obstacles in order to bring the best obstacle racing experience for our Spartans. Read below for more information about obstacle upgrade and official race rules of the season.

OFFICIAL RULES