10K
25 OBSTACLES
Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you’ll need a pace strategy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding.
Many medals are tossed in a drawer, but not these. Spartan medals are earned, not given. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta.
Spartan Super finisher t-shirt
Spartan Super finisher medal, wedge, and lanyard
Nutrition
Professional photos
If you’re new to this sport, one of best preparations is to complete a Spartan Sprint. You’ll get a solid understanding of the demands of obstacle course racing. If you’ve raced before, 10K training plans are a good start. You’ll also want to practice actual heavy carries, and work on overhead grip strength. Spartan has specific training plans to help you.
For each race season, we will carefully select the best obstacles in order to bring the best obstacle racing experience for our Spartans. Read below for more information about obstacle upgrade and official race rules of the season.
FAQ
