21K
30 OBSTACLES
Only battle hardened Spartans dare take on the Beast, along with a few foolhardy first-timers. Complete it solo (half marathoners take note), or with friends or a formal team so you can push each other through the unavoidable moments of self-doubt.
Every Beast medal you earn is worth proudly displaying, and even handing down to your grandchildren. Your Beast medal also comes with a special magnetic wedge that fits together with the Sprint, Super and others to form the coveted Spartan Trifecta.
Spartan Beast finisher t-shirt
Spartan Beast finisher medal, wedge, and lanyard
Nutrition
Professional photos
You’ll need a decent aerobic base, which means you’re okay running and walking for at least three hours. While you don’t have to run 21K in training, regular long runs are a must. Bodyweight exercises like pull-ups and pushups, and weighted functional training, will prepare your body for the onslaught. Test your nutrition and hydration strategy during training runs.
For each race season, we will carefully select the best obstacles in order to bring the best obstacle racing experience for our Spartans. Read below for more information about obstacle upgrade and official race rules of the season.
