THE SUPER

10K

25 OBSTACLES

If you’ve completed a Spartan Sprint or 10K+ on the road, you’re ready for Super. Here, trail running meets obstacles, with courses set in incredible locations around the world. The Super is the most demanding and fun 10K you’ll complete, anywhere.
STRENGTH
ENDURANCE
SPEED
TIME
play

Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you’ll need a pace strategy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding.

FIND A SUPER
WHAT YOU'LL EARN

Many medals are tossed in a drawer, but not these. Spartan medals are earned, not given. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta.

Spartan Super finisher t-shirt

Spartan Super finisher medal, wedge, and lanyard

Nutrition

Professional photos

*Check your individual race day guide for exact details for your event.
The Experience
Completing a Super is a noteworthy achievement. Get focused on that goal.
Lindsay Webster, spartan world champion
RELEVANT INFORMATION

If you’re new to this sport, one of best preparations is to complete a Spartan Sprint. You’ll get a solid understanding of the demands of obstacle course racing. If you’ve raced before, 10K training plans are a good start. You’ll also want to practice actual heavy carries, and work on overhead grip strength. Spartan has specific training plans to help you.

TRAINING CAMP

For each race season, we will carefully select the best obstacles in order to bring the best obstacle racing experience for our Spartans. Read below for more information about obstacle upgrade and official race rules of the season.

OFFICIAL RULES

FAQ

Is the Super much harder than the Sprint?
What are Super specific obstacles?
What should I do before the race?
What if I can’t finish the race?
I have signed up for the race, what should I do next? How do I get to the race stations?
What is a Spartan Trifecta?
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