5K
20 OBSTACLES
The 5K, 20 obstacle Stadion is fast, intense, and all about camaraderie. Drawing on functional fitness training, it’s a true test of speed, strength and willpower. The Stadion is perfect for beginners and experts alike.
You’ll be instantly recognized by other Spartans with Stadion’s unique collectible yellow swag, including a special medal and shirt. The Stadion wedge can be used in place of The Sprint to create a rare Trifecta.
Spartan Stadion finisher t-shirt
Spartan Stadion finisher medal, wedge, and lanyard
Nutrition
Professional Photos
High intensity interval training will set you up for success on race day. If you’re a runner, focus on strength and conditioning workouts to help you blast through Stadion’s functional obstacles. If running isn’t your forte, work on your explosive cardio with stair climbs, jump rope, and hill repeats. Need help? Sign up for a Spartan Training Camp near you to help you get Spartan Ready for your next race.
For each race season, we will carefully select the best obstacles in order to bring the best obstacle racing experience for our Spartans. Read below for more information about obstacle upgrade and official race rules of the season.
FAQ
