Aug 16 - 17, 2025

2025 Hawaii Spartan Trifecta Weekend

Dillingham Ranch, 68-540 Farrington Hwy, Waialua, HI, US

4.6

• 36 Racer Testimonials

Rural Palms

Traverse long grass, rocky coastline, and lush vegetation at this iconic island destination

Island Getaway

From world famous Waikiki beaches, to the quieter Makaha Beach there's plenty of opportunity to surf, swim, hike & bike

Formidable Challenge

A warm, humid jungle environment, with steep ascents and descents make this one of the most difficult courses on our race schedule

CHALLENGE A FRIEND

Aug 16 - 17

Sprint 5K
20 OBSTACLES

starting price

GREAT FOR TEAMS

Aug 17

Super 10K
25 OBSTACLES

starting price

TEST THE MIND & BODY

Aug 16

Beast 21K
30 OBSTACLES

starting price

FOR THE FEW

Aug 16

ULTRA 50K
60 OBSTACLES

starting price

FAMILY FUN

Aug 16 - 17

KIDS RACE 1-3km
+OBSTACLES

starting price

Aug 16

2025 Trifecta Pass

PURCHASE A TRIFECTA PASS / RACE ALL THREE DISTANCES & SAVE. (Pain / suffering / transformation)

Group Packages

Teams with 10+ racers can save 20% by booking with our race concierge

Unlock a custom race day: food & beverage packages, and private tents

Explore

about the venue

Embark on a unique racing experience where the reward is as challenging as the journey itself–earning your stay in paradise. In 2025, we return to the North Shore's stunning Dillingham Ranch. Expect high-elevation climbs with panoramic views of the Hawaiian coastline and a myriad of challenges, including river crossings, field running, single-track trails, and demanding hill climbs. This iconic location, featured in numerous Hollywood productions such as "Lost," "Pearl Harbor," and "Hawaii 5-0," adds a distinctive touch to the event, making it an unforgettable adventure.

Race Distances

Sprint

Super

Beast

Ultra

Kids Race

Trifecta

The Sprint

Distance

5 km

Obstacles

Avg duration

1 h32 m12 s

Navigate classic Spartan obstacles and off-road terrain in our best-selling race. The 5K is the perfect challenge for new Spartans.

CARRY

ATLAS CARRY

A strength challenge that dates back +1000 years to the highland games of Scotland. Summon Celtic strength to lift a 100 lb/45 kg stone up, carry it around a flagpole, and haul it back to the start. Female competitors must carry an equally difficult 75 lb/35 kg stone.

CARRY

ATLAS CARRY

CLIMB

A-FRAME CARGO

A towering obstacle that takes after its name. This giant 'A' shaped structure will test both your dynamic footwork and fear of heights. Climb over the top and down as quickly as possible using only the webbing. This is hard to do fast, especially in wet conditions.

CLIMB

A-FRAME CARGO

CARRY

Barbed Wire Crawl

Wire obstacles were used during the Civil War to slow the enemy, and since then armed forces around the world have made this a staple of basic obstacle courses.

CARRY

Barbed Wire Crawl

LEAP

FIRE JUMP

The iconic finish line obstacle. Some go for hang-time, others tap an ankle, tuck jump, or join hands with friends. Just don’t land in the fire.

LEAP

FIRE JUMP

CLIMB

INVERTED WALL

Whoever named this had no idea what inverted actually means, but the name stuck. With some practice, it's possible to run at it, flip over the top, slap the face of it with one arm, and catapult down the other side. You will surely be more popular if you can do this.

CLIMB

INVERTED WALL

CARRY

BUCKET CARRY

Often involves a steep wooden ladder on two sides of a flat crossing, sometimes made from stacked cargo containers. It's high, and after running your legs off, you'll want to take this carefully.

CARRY

BUCKET CARRY

STRENGTH

HERCULES HOIST

"Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling.

STRENGTH

HERCULES HOIST

SWING

MULTI-RIG

The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto.

SWING

MULTI-RIG

CLIMBING

ROPE CLIMB

Gym class was nothing. At the top of the 16 ft / 4.8m rope is a bell that must be rung with your hand. All Spartan race levels feature rope climb, and it becomes progressively more difficult in cold, wet, or muddy conditions.

CLIMBING

ROPE CLIMB

CARRY

SANDBAG CARRY

Spartan sandbags come in various shapes and weigh 60 lb (27 kg) for men / 40 lb (18 kg) for women. This isn't like carrying a bag of groceries.You'll usually find the Sandbag Carry on uneven ground, in mud, or if you’re particularly (un)lucky, up the side of a ski slope.

CARRY

SANDBAG CARRY

CLIMB

SLIP WALL

Rolling Mud is a series of deep water-filled mud pits that make your life difficult by filling your shoes and socks with wet and sticky mud. It’s called “rolling” because you’ll need to wade through several of these pits of brown mud and water.

CLIMB

SLIP WALL

THROW

SPEAR THROW

The obstacle that has defined Spartan World Championships. Your challenge is to choose a spear, fire at a target 25 ft / 7.6 m away, and hope it sticks in the target without falling out. Once you try Spear Throw once you'll want to come back and try again, and it's a lot of fun.

THROW

SPEAR THROW

CLIMB

WALLS

Starting at 4 feet and reaching up to 8 feet high, walls require a combination of strength, agility, coordination, and technique to scale. As always, Spartans are encouraged to attack the course together but conquer all obstacles alone, and walls are no exception.

CLIMB

WALLS

+ MANY MORE

Each event not only features our signature obstacles but also includes new challenges specifically designed to complement the unique race environment of that location.

+ MANY MORE

Race Day Info

Example Course Map

Dillingham Ranch, 68-540 Farrington Hwy, Waialua, HI, US

View Map

Course maps are subject to change depending on conditions.

4.6

• 36 Racer Testimonials

Maryann Kyle

Participated in 2024

Toughest race I've ever done in one of the most beautiful locations. The volunteers were amazing and check-in was easy.

Caleb Miller

Participated in 2024

I loved it, absolutely. So much I will be coming back to do more all over the country when i’m able!

Tamara Brandel

Participated in 2024

The terrain was a little boring running through cane grass with no views or flora/fauna but the obstacles were great and I'd love more photographers a...

Aaron Tillak

Participated in 2024

exceeded expectations! Until next time! uraaa

Fantasia Walker-Palmer

Participated in 2024

One of the best things to experience. It will test your limits and endurance but totally worth the accomplishment. I recommend anyone to try but be re...

Gerald Genus

Participated in 2024

The worst! It was hot! Humid! Gruelling! Painful experience! Would definitely do again.. but next time please add at least one more water point. Can’t...

Experience Hawaii

Mokule’ia Beach Park

Mokule'ia Beach Park is a beautiful white sand beach found on Oahu North shore west of Wailua.

Aweoweo Beach Park

Scenic oceanfront park located on the north shore of Oahu, Hawaii, offering pristine sandy beaches, calm turquoise waters ideal for swimming and snorkeling

Exclusive Hotel Rates For Racers

Spartan Racers gain access to over 700,000 hotels worldwide with savings of up to 60%. Commit to a race, create your account, and unlock your benefits.

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TRAINING CAMP

Official training camps will be provided in order to better assist our Spartans to prepare for the race. Join today and start preparing for your challenge!